4-Hour Workshop with Energizers

6 h 30 min
09:00
Min.

Present the agenda, clarify goals, gather expectations.

09:15
Min.
Gruppe • 3 blocks

First intensive work phase – input and exercise.

09:15
Min.

Introduce the core topic and lay the groundwork.

09:45
Min.

Participants work on the topic in small groups.

10:15
Min.

Groups present their results in plenary.

10:30
Min.

Everyone stands up. Shake right hand 8x, left hand 8x, right foot 8x, left foot 8x – then repeat everything with 4x, 2x, 1x. Wakes the body up after intense mental work.

More energizer ideas: https://sessionplan.app/en/blog/energizers-for-workshops

10:35
Min.
Gruppe • 3 blocks

Second work phase – deep dive and discussion.

10:35
Min.

Work through a concrete example or case study.

11:00
Min.

What are our key takeaways? What surprised us? Clarify open questions.

11:30
Min.

Participants apply what they have learned directly.

12:00
Min.

Lunch and free time.

13:00
Min.

Everyone plays Rock-Paper-Scissors. The loser becomes the winner's fan and cheers them on. Perfect after lunch – lots of movement, lots of laughter.

More energizer ideas: https://sessionplan.app/en/blog/energizers-for-workshops

13:05
Min.
Gruppe • 2 blocks

Third work phase – develop and consolidate results.

13:05
Min.

Core afternoon task – make results concrete.

13:50
Min.

Present results, gather feedback.

14:30
Min.

Everyone gives the person to their right a genuine compliment – related to the collaboration or a contribution in the workshop. Perfect before the close: positive energy, appreciation.

More energizer ideas: https://sessionplan.app/en/blog/energizers-for-workshops

14:35
Min.

Summarize results, define next steps, gather feedback.

15:30